Body Mass Index (BMI) is a commonly used and one of the easiest screening tools to determine healthy body weight.
As easy as it is, many healthcare experts question its accuracy because it's only based on height and weight. It doesn't count on gender and age. That's why muscular men might have high BMI yet looking fitter than women or less muscular men with the same BMI. Bare in mind, muscle cell is heavier than fat cell.
Nonetheless, when it comes to evaluating weight and it's impact on health, combining all the information (BMI, body fat percentage, waist-hip ratio, and physical activity) provides the best assessment.
Hence, knowing you BMI is the easiest step to get the idea where you're at.
So, let's do this simple calculation!
Do you know that our brain cell can only use glucose as fuel and nothing else?
By promoting stable blood glucose levels, wholegrain promotes optimum brain function, memory recall, and concentration.
A cereal breakfast is especially helpful for fueling the brain as it boosts glucose levels at crucial time of the day, after the long overnight fast.
Researchers have found that adults who regularly eat a cereal breakfast are less depressed, less emotionally distressed, and have lower stress levels.
Important note here, carbohydrates only have a beneficial, alerting effect, on mood if eaten in the morning on waking, and not when you eat them later in the day.
We can go on and on on the importance of breakfast, but then the message is only one; do not skip breakfast! And always pick the wholegrain whenever you can for optimum benefits.